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Studies have shown that yoga is a safe and effective method to increase physical activity, especially strength, flexibility and balance. There is evidence that regular yoga exercises are beneficial for people with high blood pressure, heart disease, depression, stress, and pains.
Yánjiū biǎomíng yoga shì yīzhǒng ānquán yǒuxiào de fangfaa zēngjiā shēntǐ huódòng, tèbié shì lìliàng, línghuóxìng hé pínghéng. Zhèngjù xiaanshih dìngqī liànxí yoga duì yoou gāoxuèyā, xīnzàngbìng, yihyuh, yalih, hé tohngzhehng de rén yoou haaochuh.